At Age UK Centre, Lamb House, 2 Kleinwort Close, Haywards Heath, RH16 4XG
Tuesday 5.30pm - 6.30pm
Clinical Pilates Matwork class. Aimed at improving strength, mobility, balance and fitness. All exercises are modified to match the level and ability of each individual, including those recovering from injury or dysfunction. All equipment provided.
Please book via venue at 01444 450248
At The Snug, Stoneham Park, Stoneham Road, Hove BN3 5HJ
Mum & Baby Post-natal Pilates (4.9 * rating on Hoop)
Thursday 12.00-12.45pm & 1.00-1.45pm
A class specifically designed for post-natal recovery and a safe return to exercise. The class will focus on restoring core stability and function, pelvic floor strengthening, improving posture and building strength. Exercises will also include mobility work and relaxation practice to help reduce common aches and pains. Babies (non-walkers) are welcome to join you on the mat while you exercise.
Please book via firstname.lastname@example.org or 07545445656