Physiotone at Home
We offer a monthly membership for access to our full library of ON-DEMAND Pilates classes (see below).
For £15 per month, your membership will include:
Access to member - exclusive content & resources including a large library of on-demand classes
Brand new workouts every month created to support women in movement & exercise to feel better, learn more about their body & what it needs to thrive.
Pelvic floor safe workouts, suitable for those struggling with incontinence, pelvic pain, prolapse or working on pelvic floor recovery.
Access to live zoom workouts, Q&A events and first access to our workshops
Specific Postnatal classes developed and taught by Women’s Health Physiotherapist
Regular new content added - including full length classes and shorter workouts plus ‘focus workouts’ to target specific muscle groups, using singular pieces of equipment & routines such as “Pilates for Runners”
A members monthly memo for women curated by Women’s Health experts.
To join, click the link below, create a membership account and subscribe
Cancel anytime
Feedback on Physiotone at Home
“Doing your classes 4 days a week has made THE biggest difference to my stomach! You’re a genius! Thank you so much”
“Since starting your classes I’ve realised I’d never been engaging my core properly after all these years in gym classes!”
“I’m finally beginning to understand that the answer to getting fit, staying fit, and feeling happy with my body is about so much more than pushing myself to exhaustion in gym classes”
“I’m starting to feel stronger and have lost 4cm from my belly in the past month”
“It’s so good to find a class that combines cardio with low impact strengthening”
“I always find something in your library that is the perfect fit for how I’m feeling or what I need that day - which means I’m exercising more consistently than I ever have before.”
“Physiotone Progression Pilates is the BEST THING EVER!”
“I’ve been doing your classes for more than 2 years and every single one feels different!”
“I started your class to help with my postnatal recovery, and now I’ve progressed to the more challenging classes. I credit my weekly Pilates classes as getting me back to running safely and I’m feeling stronger than ever!”
“My pain is significantly better, and I’m no longer struggling at work or at home - thank you.”
5* rating reviews for our classes can be viewed via the following link:
What’s Included?
Over 150 on-demand classes available to use in the Member’s Library. A growing collection of short ‘focus’ routines to improve your overall practice, work on common injury concerns or areas of weakness and enable you to fit sessions in around busy schedules.
New Monthly workouts are created and added to library with a specific focus on supporting womens health and wellbeing.
Library archives include chapters as described below:
Core Connection (Specific Pre/Postnatal, core and pelvic floor focus)
Progression Pilates
Cardio Core
Restorative Pilates