physiotone at Home
On Demand
Access the library of full-length classes here, new classes are added regularly.
Postnatal | Monthly Library | Cardio Core | Core Connection | Restorative Pilates | Progression Pilates | Mini Workouts
Zoom link for Live Classes : Next Live Class Saturday 24th February 9AM
Meeting ID: 502 185 8032
Passcode: 654321
Please make sure to add me to your email favourites so that you receive your welcome email and monthly memo with all the relevant information about your membership. If you’ve not seen your welcome email yet, please check your junk folder.
Getting started
If you are new to Pilates, need a little refresher, or are joining for Pregnancy or Postnatal Exercise then please familiarise yourself with the instructions in this video before starting your first class - everything will make much more sense and be easier to follow if you do …
For anyone beginning their Pilates journey, I’d also recommend seeking out the ‘Accessing your Core’ workout in the Core Connection section of the Member’s Library as your first class.
Recommended Equipment:
Mat
Resistance Band (full length) // Substitute: old pair of tights
Soft Pilates Ball // Substitute: a toilet roll or rolled towel
2 hand weights or small weighted balls // Substitute: 2 cans of beans or bottles of water
I use and recommend the quality of the APPI equipment if you are looking to purchase anything. I am delighted to be able a 10% discount using the code ‘physiotone’ at checkout.