Complete Pregnancy Workout Plan
I created this plan during my own pregnancy, combining my expertise as a Women’s Health Physiotherapist and a Pre/Postnatal specialist Pilates Instructor to ensure you have the tools and support to keep you feeling fit and healthy for the duration of your pregnancy.
The programme is based on the most up-to-date evidence for exercising throughout pregnancy and aims to help you achieve the recommended amount and types of exercise to support a healthy pregnancy.
What’s included in the plan?
Unlimited access. Once you’ve purchased the plan it’s yours forever
Introduction video to pelvic floor exercises
x2 mini instruction videos on how to use your breath to effectively engage your core during pregnancy
Full Lower Body Resistance Routine
Full Upper Body Resistance Routine
Full Core Resistance Routine
15 minute workout to help prevent and reduce Pelvic Girdle Pain
x2 40 minute Matwork Pilates Classes
x1 30 minute Matwork Pilates class
x2 15 minute classes on the Pregnancy Ball (or combine them together for a 30 minute class)
10 minute Relaxation session