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I’m a Chartered Physiotherapist with a BSc (Hons) in Physiotherapy and an MSc (Hons) in Sports & Exercise Medicine, specialising in women’s health and advanced musculoskeletal rehabilitation. I support women through pregnancy, postnatal recovery, menopause and pelvic health concerns, alongside treating complex musculoskeletal and sports injuries. As a member of the CSP and POGP and an APPI-qualified Pilates instructor, I combine clinical expertise with high-level rehabilitation to deliver precise, individualised care that helps you move with strength and confidence.

Emma Bradley BSc (Hons), MSc (Hons)

“To provide and deliver exceptional Physiotherapy care to my clients. Ensuring that care is in line with current research and professional standards and is accessible to clients. To combine a holistic approach to wellbeing, with exercise-based medicine and evidence-based treatments to support my clients on their journey back to full health. To be supportive and open to caring for clients in a way that prioritises their wellbeing

Alongside my clinical work I am also the co-author of The 360 Mama Guide to C-Section Recovery, and run a large online platform via The 360 Mama. I bring specialist insight and extensive experience in postnatal and performance rehabilitation to every stage of a woman’s life.

 

Womens health monthly membership

For £15 per month, we offer a membership for access to our full library of on-demand Pilates classes, Core strengthening and Pelvic Floor Workouts.

Brand new workouts every month created to support women in movement and exercise to feel better, learn more about their body and what it needs to thrive.

Expert coaching to support you back to full fitness, with safe and effective workouts for your core and pelvic floor.

Access to live workouts, Q&A events and first access to our workshops

A members monthly memo for women curated by Women’s Health experts.

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complete pregnancy WORKOUT plan

Ensure you have the tools and support to keep you feeling fit and healthy for the duration of your pregnancy

  • Pelvic Floor support

  • Improve posture and relieve common aches and pains

  • Strengthen your core, spine and pelvis

  • Relaxation and breathing videos

  • Exercise safely throughout your pregnancy for physical and mental wellbeing

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Playing the waiting game.... The last couple of weeks / days before the arrival of your baby can be tough. While I navigate this phase myself i’ve made a list of some advice that might be helpful ‘Taper’- this is something I teac
Preparing for the 4th Trimester Pregnancy and birth seems to go hand-in-hand with planning. Endless lists, appointments and discussions with your partner. But what comes after? Here’s a few tips for how to plan for the 12 weeks after birth (o
Results are in! From my last poll asking for your favourite Glute exercises here’s the top five. The ones you love best, & a few of my own chosen from research that tells us the best movements to get those muscles in your bum working best.
Often these important muscles are affected by the routines of our daily life, like sitting too often or too long at work, postural changes, or poor exercise techniques that leave you overworking the lower back and not seeing much gain in the buttocks
IT’S HERE! I’ve created a full pregnancy workout plan, filmed throughout my own pregnancy as I follow the journey alongside you. Based on the most recent research for exercise during pregnancy and created to help you meet the recommende
Following a Mummy MOT and consistent exercise using my Pilates membership it’s such a boost to receive a message from a new mum who is back doing something she loves! 💜
Isn’t Pilates a gentle workout? One of the reasons I love Pilates is how versatile it can be. It absolutely can be gentle, although I guarantee you’ll still feel dormant muscles waking up! Sometimes gentle exercise is much more beneficia