Preparation for C-section Support
Being well prepared for what to expect with a c-section birth…
Can reduce fear and anxiety around your pregnancy and birth planning
Support you and your family to have plans in place that will make the experience feel calm and enjoyable
Enable you to talk confidently with your birth team about your preferences and needs
Have a postpartum recovery plan set out that will help to make your recovery easier and quicker
Help you to learn more about early wound care, treating your scar, products that really make a difference and what is worth investing in for your recovery
Understand how movement and exercise before the birth can influence your post-op recovery and set you up with a routine of exercises to use as you recover
Know more about how a C-section birth can impact your pelvic floor and what to do to support pelvic health during pregnancy and postpartum.
Make an appointment with Emma Bradley, Physiotherapist, Pre& Postpartum exercise Specialist, Scar Therapist and co-author of The 360 Mama Guide to C-section Recovery online or in-person.