Gift a Mummy MOT
Treat someone to the gift they really need after birth.
A Mummy MOT is a specialist postnatal examination for women following both vaginal and caesarean deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after birth. And if they’re not, then we can provide you with exercises and treatment to help in your recovery and to return to exercise safely.
3 month's access to our complete on-demand library of workouts and educational videos to support your postpartum recovery and regain confidence in your body again after birth. Taught by a Women's Health Specialist Physiotherapist and postpartum Pilates trainer, you'll find the Postnatal programme takes you through a step-by-step plan to rebuild your strength post-pregnancy.
Unlimited access.
The programme is based on the most up-to-date evidence for exercising throughout pregnancy and aims to help you achieve the recommended amount and types of exercise to support a healthy pregnancy.