Physiotone

Womens health monthly membership

For £15 per month, we offer a membership for access to our full library of on-demand Pilates classes, Core strengthening and Pelvic Floor Workouts.

Brand new workouts every month created to support women in movement and exercise to feel better, learn more about their body and what it needs to thrive.

Expert coaching to support you back to full fitness, with safe and effective workouts for your core and pelvic floor.

Access to live workouts, Q&A events and first access to our workshops

A members monthly memo for women curated by Women’s Health experts.

complete pregnancy WORKOUT plan

Ensure you have the tools and support to keep you feeling fit and healthy for the duration of your pregnancy

  • Pelvic Floor support

  • Improve posture and relieve common aches and pains

  • Strengthen your core, spine and pelvis

  • Relaxation and breathing videos

  • Exercise safely throughout your pregnancy for physical and mental wellbeing

 
 

PHYSIOTHERAPY, ACUPUNCTURE & CLINICAL PILATES IN SUSSEX

 
 

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